Brussels Sprout, Pear & Prosciutto Salad

Hard to believe we’re seeing memes on social media counting down the days to Christmas, when Thanksgiving is just 76 days away!
Which means it’s a good time to start queuing up ideas for holiday entertaining 🙂
I’m sure you’ve got lots of family-faves like green bean casserole, sweet potatoes with marshmallows, and grandma’s famous pumpkin pie on your menus, but maybe you’d like to shake it up and add something new?  Well, in my own ongoing effort to form a greater appreciation for Brussels sprouts, today’s recipe highlights those little green orbs and makes a great side dish, one that you might consider.
Brussels sprouts are in the brassica family, which means they’re like little cabbages, full of Vitamins A , C and K, which is basically why I feel compelled to eat more of them.  But they can been bitter, so you need to give them a little help to reduce that not-so-appealing feature, and a combination of salt, fat and sugar usually do the trick. The salty element is an especially great partner with Brussels sprouts, which is why bacon is usually a leading ingredient in many recipes.  The fat can come from bacon, olive oil, coconut oil, or other oil of choice, but one that holds up enough to give them a run for their money.  The sweetness can be in the form of honey, brown sugar or maple syrup, and I especially like maple syrup this time of year for its warm, seasonal flavor.
However you prepare them – roasted, steamed, fried, baked or raw — they can still maintain some of their distinctive, underlying bitterness, but that’s sort of nice because it balances out whatever you pair with them.  And here’s a tip – go for the small ones because they’re sweeter and more tender. And if you can find them attached to their stem, all the better because they’re probably quite fresh.
For this salad, I sliced the sprouts then coated them with a warm olive oil/vinegar dressing infused with rosemary, orange, shallot, maple syrup, salt and pepper. By letting the warm dressing soak into the sprouts for 5-10 minutes, it slightly softens the sprouts, and takes away some bitterness.  Here’s the dressing in the pan:
Then I added in crispy prosciutto (a nice alternative to bacon, and easy to bake in your oven), toasted almonds, bright parsley, chewy dates, juicy pears, and shaved parmesan.  And, voila, a darn tasty salad that’s good for you, and it even updates your holiday menu!  Enjoy 🙂

Brussels Sprout, Pear and Prosciutto Salad

Brussels sprouts, juicy pear, crispy prosciutto and almonds, paired with warm olive oil dressing infused with orange and rosemary, make a great holiday side salad!
Prep Time10 mins
Cook Time15 mins
Course: Salad, Side Dish
Keyword: almonds, Brussels Sprouts, dates, olive oil, parmesan, prosciutto, rosemary
Servings: 8
Author: Nicole Coudal, My Delicious Blog



  • 6 slices Prosciutto, thinly sliced
  • 1/2 cup Sliced almonds
  • 1 lb. Brussels sprouts
  • 6-8 whole Dates, sliced or chopped alt: dried cranberries or cherries
  • 1/2 cup Parmesan, thinly sliced or shredded
  • 1/2 cup Parsley, chopped
  • 1 Ripe pear, seeded & sliced or chopped


  • 1/2 cup Olive oil
  • 2 Shallots, peeled & thinly sliced
  • 2 sprigs Rosemary alt: thyme, lemon thyme, or chives
  • 2 Orange peels
  • 2 Tb. Maple syrup alt: honey or agave
  • 3 Tb. Red wine vinegar alt: apple cider vinegar
  • 1/2 tsp. Kosher salt
  • 1/4 tsp. Freshly ground black pepper


  • Heat oven to 375 degrees. Line a baking sheet with parchment or aluminum foil. Place prosciutto slices onto sheet, flat. Bake about 15 minutes, then remove. When cool, crumble and set aside until ready to assemble salad.
  • Place almonds in small pan over low heat and toast until lightly brown; set aside.
  • Cut off stems from sprouts, along with large, tough outer leaves and cut in half if they're large. In small batches, place them in the feed tube of a food processor fitted with a slicing blade. If you don't have a processor, use a mandoline (carefully!) or slice them thinly with a sharp chef's knife. Place sliced sprouts into a large mixing bowl.
  • Pour olive oil into a pan over medium heat. When warm, add shallots and allow them to soften 1-2 minutes. Reduce heat to low and add rosemary sprigs and orange peels to let them gently infuse 1-2 minutes. Remove from heat and take out orange and rosemary pieces. Whisk in maple syrup, vinegar, salt and pepper.
  • While warm, pour dressing over sprouts and mix well. Let the mixture sit for about 5 minutes so the oil starts to soften the sprouts and infuse with flavor.
  • Taste sprouts for seasoning, then add Prosciutto, almonds, dates, parmesan, parsley and pear. Stir gently to combine; serve immediately.

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